Ingrid Anderson is a Registered Dietitian Nutritionist (RDN) and has experience in both inpatient clinical nutrition as well as outpatient counseling. Her inspiration for becoming an RDN originated from her love of fitness and her own struggles with weight management. She was diagnosed with an autoimmune disease, Hashimoto's Disease, that causes many symptoms including fatigue, weight gain, and difficulty losing weight.
By focusing her nutrition on metabolism optimization, Ingrid was able to attain her fitness goals and is now living symptom-free. She also loves to exercise and co-owns a kickboxing and strength training gym in Kingston NY, Core Strength Fitness. Ingrid takes a whole food approach to nutrition and wellness. She believes that everyone should have the opportunity to reach their health and fitness goals.
Always consult with your physician prior to starting a new diet or exercise plan. Especially if you have an underlying disease or condition such as heart disease, diabetes, obesity or if you smoke. Information or recommendations provided in blog articles, during verbal sessions or electronic communication are not to be followed in place of medical advice. Do not disregard, avoid, or delay seeking medical attention due to any information or perceived information provided on this website or direct communication (verbal or electronic). I do not guarantee weight loss or fitness results. Results vary from person to person and Ingrid Anderson, Simply Confident Nutrition or anyone associated with Simply Confident Nutrition is not to be held liable for the absence or lack of results. Furthermore, there is a risk of injury when engaging in any fitness or nutrition program. Simply Confident, nor Ingrid Anderson, will be held liable for any damage or injury that occur in relation to information provided or gleaned from this website or coaching sessions (verbal or electronic). Research development may occur that nullifies information provided on this website. I strive to provide updated and current information but can not guarantee that all information provided on this website includes recent findings.